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Concentrated Relaxation - A Garden Studio as a Leisure Space

Concentrated Relaxation - A Garden Studio as a Leisure Space

By Francesca McGlone on 27th September, 2010

The unending doses of well-being that nature provides, makes it an optimum setting in which to carry out leisure activities, as exercise is also responsible for the release of its own mood-enhancing endorphins. A garden studio’s practical position means that activities can be embraced in the comfort of home grounds and throughout the changing seasons.

Pilates is a popular form of exercise which is practised by all ages in order to gain a heightened physical strength through the application of mental discipline. The advantages of setting the activity in a garden studio means that the garden can also be used as an extension of the space, so that when the feel-good rays of the sun decide to shine they can combine to maximise the overall effect. The grassy garden acts as a ready rolled out mat, where the natural surroundings automatically feed into the process of relaxation. Pilates seems to echo the synergy expressed between the different elements of nature, which may explain why Pilates are often associated with wide open spaces and the backdrop of nature, where a group exhibit the beauty of synchronised elegance, as movements and stances reveal a composed state of mind.

On the surface, Pilates is a series of graceful movements that seem to mimic the swaying of branches and the stances of trees. The correct postural alignment of the skeletal structure is controlled, so that clunky movements are avoided in favour of smooth, sweeping motions. Although, seemingly low impact and flowing, Pilates actually requires a lot of focus, in order to maintain positions, while in turn developing core strength, while elongating the spine.

Pilates is also about a fixed centre; by having a studio in the heart of the garden, a centre is already in place. Physically, the body must also work from a centre. In Pilates all energy is said to originate in the core, which is comprised of the abdomen, lower back, hips and buttocks. This area is thought to be the fulcrum of the body’s strength.

The main aim is to create a fusion of mind and body, so without even engaging the mind, the body will automatically move with poise and polish. Breathing is also a crucial element of Pilates. Joseph Pilates believed that the circulation of oxygenated blood awakened the cells in the body, while waste was carried away to combat fatigue. This is done by forcing exhalation to its limit so that waste gases are purged and the following inhalation becomes deeper, so more air is drawn in and more oxygen delivered to the muscles. If outdoors, the advantage of fresh air filling the lungs through a deep intake of breath will serve to reel in the benefits of Pilates invigorating effects.

A garden studio can be used for a whole range of activities, besides Pilates. Nature can easily entwine with the relaxing properties associated with all leisure activities, as it plays host to a surge of energy and optimism.


Category:  Garden Studios

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